What is olive oil and what are its benefits?
Olive oil is a natural oil obtained from olives, the fruit of the olive tree. It is used in cooking while frying food. It has many benefits such as it prevents the risk of heart disease, protects against stroke and cancers, and lowers the risk of type 2 diseases. The oil is the best for brains and bones.
Best Olive Oil Brands In India
DiSano Extra Virgin Olive Oil
This olive oil from DiSano is organic and made by the first cold pressing of raw olives. The oil is manufactured and packed in Spain. It is rich in antioxidants and vitamin E, and also high in MUFA and PUFA. It has zero cholesterol and low saturated fat.
Borges Extra Virgin Olive Oil
This olive oil from Borges has captivating flavours of olives. The oil can be used as a substitute for butter and ghee. It is best for salads and dressings.
Figaro Extra Virgin Olive Oil
This olive oil from Figaro has a rich flavour and aroma of olives. It has many health benefits such as regulating cholesterol levels. It is free from argemone oil, and also suits for dressing salads.
Del Monte Extra Virgin Olive Oil
The olive oil from Del Monte is obtained from the processing of olives through a cold extraction process which gives great flavour and nice aroma. It has the highest monosaturated fatty acids. It is free from argemone oil.
Bertolli Extra Light Tasting Olive Oil
The Bertolli Extra Light Tasting Olive Oil is the number 1 and premium quality olive oil brand from Tuscany, Italy. It is rich in Omega 9 unsaturated fat, and also helps in regulating the cardi-circulatory system. The oil is best for frying and sauteing.
