What are Protein Supplements?
A core component of the human diet, Protein comprises of amino acids and provides support for muscle build and repair in case of any damage. Protein also plays a significant role in the functioning of the immune system, endocrine system and nervous system. A supplement is essentially an additional component we add to a regular diet to achieve nutritional and fitness goals. Supplements could be both synthetic and natural and available in different forms such as- liquid, powder and solid.
Types of Protein Supplements
Milk is constituted of two proteins- casein and whey. Whey gets separated from casein in milk and is also formed as a byproduct of cheese production. Whey contains all nine amino acids, which are essential in making it a complete protein. Whey is mostly seen as a dietary supplement and is beneficial for various health related reasons. It is low on lactose content as well. Whey enhances lean muscle growth and weight reduction while making the metabolism more healthy.
Milk is constituted of two proteins- casein and whey. Whey gets separated from casein in milk and is also formed as a byproduct of cheese production. Casein constitutes 80% of milk protein while whey is the remaining 20%. Casein is a complete source of protein. Casein is a slow digesting protein whose amino acid composition acts slowly and is essentially why people take it before sleeping. It is a supplement which helps reduce breakdown of muscles and boost muscle growth.
Egg protein is derived from eggs and is also a complete protein. It is created by separating the yolks and dehydrating the egg whites. They are enriched with vitamins and are an essential part of a healthy diet. Soy Protein: Soybean is a plant protein and are composed of all essential amino acids. Soy protein is extremely beneficial in smoothening the immune system, and improving on bone health as well.
Hemp protein comes from seeds of the cannabis plant. It is vegan friendly and is hypoallergenic. Hemp protein also constitutes all the essential fatty acids. Weight Gainer: Weight gainer consolidates protein, frequently whey, with a blend of high-starch fixings that makes it considerably more calorie-thick than normal protein powders. It is a supplement used in the process of bulking up.
Pea protein is often found in plant-based protein supplements. It is a good alternative to soy and dairy based protein.
How do Protein Supplements work?
Protein supplements help enhance bulk when combined with exercise routines. Enhancements are typically taken as pills or a powdered equation which can be blended with milk, water or organic product juices to make a scrumptious shake. Bodybuilders and proactive athletes benefit immensely from protein supplements is because of the amount of physical activity and exercise they engage in. Intense physical exercise and activity requires enough protein to give muscles enough time to recover and making them grow faster as a result. During the process of digestion protein is broken down by enzymes called ‘proteases’. The faster protein is broken down the more efficiently they are converted to amino acids which help repair muscle tissue. This enhances natural growth and helps overall with immune systems and the health of an athlete. Protein supplements are a requirement when one is intensively training to become fit and improves on their health conditions as well.
Benefits of Protein Supplements
- Enhancing muscle growth
- May reduce blood pressure
- Helps reduce inflammation
- Helps with weight management
- Helps repair damaged muscles and tissues
- Adds nutrition to our routines
- Highly beneficial to consume for athletes, vegans, and elderly adults
Top Protein Supplements brands
World leaders of Sport Nutrition, Grizzly Nutrition is the maker of the finest Health-Fitness- Sport Supplements and accessories. Grizzly is world renowned for its 100% Whey protein products which they call 100% Virgin Whey. The company offers a range of products that are pure and of great quality, to serve as supplements for Health and Fitness. Grizzly Nutrition works on their three fundamental values- ‘Pure’, ‘Potent’, and ‘Natural’. Grizzly Nutrition’s range of Virgin Whey protein, is made using pure and 100% whey. This product adds an essential and stable amount of protein to your diet plan. With added digestive enzymes, these products become an efficient use for your workout and health-fitness regime.
Amway is an American brand which creates and sells health, beauty and home care products. Amway creates ‘All plant’ protein powders which have the added goodness of Soy, Wheat and Yellow pea. These products of theirs, are authentic and entirely plant sourced. They are free of cholesterol and lactose, which are created in a way to give your body the benefits of all the nine amino acids which are highly essential.
HealthKart is an excellent platform for health,nutrition and wellness. They offer a high quality and premium range of products which has garnered a great amount of appreciation from their consumers. The company envisions to enable shoppers to accomplish their wellbeing and wellness goals,be it general well being,weight misfortune or muscle building,by helping as a helping hand in their journey to good health and fitness.
MuscleBlaze started its journey in 2012, and put an end to the mess and confusion created by inauthentic and fake product types of protein supplements. The brand has better quality and better tasting products which is essentially why it has made its way to the heart of the consumer. It is a leading brand, trusted by many for sports supplements and protein supplements due to their authentic creations and honesty with effective results.
Endura produces high quality products, and their collection of protein supplements is no exception to this standard of theirs. Endura Whey pro contains the highest biological efficiency and value, while staying low in fat content. Endura has a high quality range of products which have the perfect balance of amino acids, which conclusively helps with muscle growth and repairing damaged tissues and muscles.
MuscleTech is a brand which produces dietary supplements, marketed by Lovate Health Sciences Inc. The brand strongly believes in continuous research and development for their products to produce the most effective dietary supplements.
Top Online Retailers that sell Protein Supplements and other protein products
Why step out to shop when you can get all essential information and delivery at your doorstep? Browse through the array of products online on user-friendly platforms such as Amazon, Flipkart and Nykaa. Online shopping for Protein supplements can be an extremely informative task as you can easily review products price list online, and make your choice of purchase by comparison and suitable needs.
Founded by Jeff Bezos in 1994, American company Amazon is the world’s largest e-commerce marketplace and cloud computing platform (based on revenue and market capitalization). Fun fact—it originally started as an online bookstore, but as of today, it sells anything and everything under the sun. That’s groceries, gadgets, apparel, toys, cosmetics, sports equipment and more. Shop Himalaya products Amazon Flipkart Nykaa today.
Founded by Indian brothers Sachin and Binny Bansal in 2007, Flipkart is an e-commerce company that sells consumer electronics, fashion and lifestyle products. As of 2019, it holds a 40% market share in the Indian e-commerce industry. It owns subsidiaries Myntra + Jabong (that sell apparel) and payments app PhonePe. You can order Himalaya products Flipkart Amazon Nykaa whenever you like.